Weigh In record (no journal entry) for 07 September 2024
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86.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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531 kcal
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Fat: 21.38g | Prot: 29.19g | Carbs: 53.58g.
Breakfast: Milkana Schmelzkäse Cremig Leicht, Ja! Butter-Toastbrot, Gutfried Geflügel Salami. Lunch: Gutfried Hähnchen Mortadella Grillgemüse, Ferrero Küsschen Weiße Schokolade, Gekochtes Ei. more...
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Losing 5.6 kg a Week
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matschlmft's Weight History
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