Weigh In record (no journal entry) for 07 September 2024
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57 kg
Lost so far: 6.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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828 kcal
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Fat: 26.97g | Prot: 42.81g | Carbs: 106.98g.
Breakfast: Банан, Виноград, Alpro Йогурт Ванильный. Lunch: Протеиновый Батончик (Grab ‘N’ Go!), Corny Corny Big Chocolate Biscuit & Marshmallow. Dinner: Брокколи, Вареное Яйцо. Snacks/Other: Sprite Sprite Zero. more...
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Losing 6.3 kg a Week
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