Weigh In record (no journal entry) for 25 August 2015
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 67.84g | Prot: 29.79g | Carbs: 221.90g.
Breakfast: Kaffee mit Milch. Dinner: Optiwell Joghurt Rhabarber-Vanilla, Frau Antje Halbfettbutter, Korn Mühle Weltmeisterbrot, Sonnen Bassermann Brokkoli Cremesuppe. Snacks/Other: Hofgut Laugenbrezeln, Kinder Riegel (21g), Gala Äpfel, Schokokekse, Coca-Cola Coca-Cola Zero. more...
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2995 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Driving - 30 minutes, Working - 7 hours and 45 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Sleeping - 6 hours, Resting - 4 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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