Weigh In record (no journal entry) for 07 September 2024
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133.2 kg
Lost so far: 15.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2406 kcal
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Fat: 111.65g | Prot: 127.52g | Carbs: 208.98g.
Breakfast: Calvé Yofresh, Aldi Ontbijtspek, Parmezaanse Kaas (Geraspt), Rundergehakt, Bolletje Pro-Fit Knäckebröd Proteïne. Lunch: Liga Proteïne Reep Pinda, AH Honing Mosterd Dressing, AH Zwarte Olijven zonder Pit, Tomaten, Komkommer (Geschild), AH Slamelange Rode Biet. Dinner: Bertolli Olijfolie Spray, Kikkoman Sojasaus Less Salt, AH Wokgroente Chinees, Lassie Toverrijst (Gekookt), Kipfilet. Snacks/Other: Doritos Sweet Chili Pepper. more...
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Gaining 3.5 kg a Week
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Sanneltr's Weight History
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