Weigh In record (no journal entry) for 07 September 2024
|
75 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
1697 kcal
|
Fat: 63.45g | Prot: 80.26g | Carbs: 214.87g.
Breakfast: Zimt, Äpfel, Kölln Haferflocken, Cheasy Cheasy Vanilje Yoghurt. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Milfina Kräuterbutter, Hela Curry Gewürz Ketchup Scharf, Edeka Farmersalat, Magerquark, Wiesenhof Hähnchen Unterschenkel , Gut & Günstig Nackensteaks in Paprika-Marinade, Pflanzenöl, Aldi Brötchen. Snacks/Other: Äpfel, Brunnthaler Weiße Traubenschorle. more...
|
|
2713 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour and 16 minutes, Running (jogging) - 8/kph - 11 minutes, Reading - 2 hours, Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|