Weigh In record (no journal entry) for 07 September 2024
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73.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1838 kcal
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Fat: 102.80g | Prot: 95.74g | Carbs: 130.45g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе с Молоком и Сахаром, Стародворье Сервелат Мясорубский, Liebendorf Сыр Плавленный Сливочный, Хлеб Черный. Lunch: Молоко, Творожная Запеканка, Свинина Тушеная, Макароны с Маслом. more...
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2324 kcal
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Exercise:
Swimming (fast) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 4.9 kg a Week
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Irvin Kor's Weight History
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