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After a slight weight increase, not exactly sure why, and hitting a bit of a plateau, it has been coming down steadily again.
I’ve added 16:8 intermittent fasting to the mix and it seems to have done what it should.
Excited to be out of 60s jail again!
Onwards to the goal weight
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60.0 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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