Weigh In record (no journal entry) for 07 September 2024
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65.3 kg
Lost so far: 21.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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2034 kcal
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Fat: 85.85g | Prot: 133.27g | Carbs: 186.83g.
Breakfast: Hyper ΠΡΠ΄ΠΈΠ½Π³ ΠΠ°Π½ΠΈΠ»ΡΠ½ΡΠΉ ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ, Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ ΠΠΎΠ³ΡΡΡ ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ Teos 2%, Π‘ΡΡΠ½ΠΈΠΊΠΈ Ρ ΠΌΠΎΡΠΊΠΎΠ²ΡΡ ΠΈ ΠΈΠ·ΡΠΌΠΎΠΌ. Lunch: Galbani Π‘ΡΡ ΠΠΎΡΠ°ΡΠ΅Π»Π»Π° ΠΠΈΠ½ΠΈ, Π‘Π°Π»ΠΎ, ΠΠ°Π·ΠΈΠ»ΠΈΠΊ, ΠΡΠ·Π΄ΡΠΊΡΠΊΠΈΠΉ Π±ΠΎΡΡ, ΠΠ³ΡΡΠ΅Ρ (Ρ ΠΠΎΠΆΡΡΠΎΠΉ), ΠΡΠ΅ΡΠ°Π½ΠΈΠΊΠΈ, Filippo Berio Π‘ΠΎΡΡ ΠΠ΅ΡΡΠΎ ΠΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΈΠΉ, ΠΠΎΠΌΠΈΠ΄ΠΎΡΡ. Dinner: Π‘Π°Π»Π°Ρ ΠΠ²ΠΎΡΠ½ΠΎΠΉ Ρ ΠΠ°ΡΠ»ΠΎΠΌ, Π‘ΠΊΡΠΌΠ±ΡΠΈΡ, Π‘Π΅ΠΌΠ³Π° Π‘Π»Π°Π±ΠΎΡΠΎΠ»Π΅Π½Π°Ρ, ΠΠ°ΡΡΠΎΡΠΊΠ° ΠΠ°ΡΠ΅Π½Π°Ρ. more...
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Losing 0.9 kg a Week
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Oksana_Colorist🌈's Weight History
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