Weigh In record (no journal entry) for 07 September 2024
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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480 kcal
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Fat: 23.85g | Prot: 24.42g | Carbs: 45.61g.
Breakfast: Большая Кружка Молоко 2,5%, Орехи Кешью, Лента Творог Зерненый со Сливками 5%, Гречка Отварная. Snacks/Other: Мармелад. more...
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Gaining 0.8 kg a Week
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tmuhanova1975's Weight History
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