Weigh In record (no journal entry) for 07 September 2024
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1322 kcal
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Fat: 71.40g | Prot: 162.02g | Carbs: 15.22g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Philadelphia Сыр Филадельфия , Сэн Сой Нори, Семга Слабосоленая, Яйцо Всмятку, Саянский Бройлер Бедро Куриное Отварное без Кожи. Dinner: Сыр Маасдам, Саянский Бройлер Бедро Куриное Отварное без Кожи, Яйцо Всмятку. more...
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Losing 4.2 kg a Week
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somov3107's Weight History
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