Weigh In record (no journal entry) for 25 August 2015
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92.7 kg
Lost so far: 28.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 59.74g | Prot: 71.68g | Carbs: 155.45g.
Breakfast: Manteiga (com Sal), Club Social Original. Lunch: Arroz Integral, Rúcula, Alface, Contra-filé. Dinner: Amor Aos Pedaços Bolo Amor de Morango, Vapza Carne Seca Desfiada, Mandioca Cozida. more...
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4499 kcal
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Exercise:
Jiu Jitsu - 2 hours, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Esteira Ergométrica - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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