Weigh In record (no journal entry) for 06 September 2024
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65.3 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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492 kcal
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Fat: 14.05g | Prot: 26.94g | Carbs: 74.77g.
Breakfast: Hummus , Silver Hills Sprouted Wheat Bread, Organika Enhanced Collagen, Coffee with Cream. Lunch: Kashi Dark Mocha Almond, Cherry Tomatoes, Cucumber (Peeled) . more...
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Gaining 0.1 kg a Week
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