Dnasaf's Journal, 07 Sep 24

Weigh In record (no journal entry) for 07 September 2024

78.9 kg Lost so far: 0 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2024:

421 kcal

Fat: 18.74g | Prot: 16.70g | Carbs: 46.21g. Breakfast: Mie Ayam. more...

2184 kcal

Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Dnasaf's Weight History