Weigh In record (no journal entry) for 06 September 2024
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1042 kcal
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Fat: 40.06g | Prot: 88.51g | Carbs: 86.78g.
Breakfast: Leche Descremada sin Lactosa, Huevo Revuelto, Pan Integral. Lunch: Jumbo Choritos al Natural, Apio, Unimarc Media Palta, Van Camp's Atún al Agua, Zanahoria, Lechuga de Hoja Verde. Dinner: Plátano, Pan Integral. Snacks/Other: Mahou Cerveza sin Alcohol. more...
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Losing 1.7 kg a Week
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