Weigh In record (no journal entry) for 06 September 2024
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71.5 kg
Lost so far: 12.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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2075 kcal
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Fat: 94.07g | Prot: 172.33g | Carbs: 134.55g.
Breakfast: Sadia Queijo Mussarela, Sadia Mussarela, Ovo, Frango Desfiado, Vigor Requeijão Cremoso Tradicional, Quaker Aveia em Flocos Finos. Lunch: Quaker Aveia em Flocos, Ovo, Banana. more...
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Losing 0.3 kg a Week
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flavia hell's Weight History
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