Weigh In record (no journal entry) for 05 September 2024
|
84.2 kg
Lost so far: 13.5 kg.
Still to go: 84.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
2271 kcal
|
Fat: 36.05g | Prot: 185.13g | Carbs: 287.28g.
Breakfast: Checkers Fat Free Milk, Basmati Rice, Soy Sauce (Shoyu), Green Peas (Frozen), Chicken Breast Meat, Tomatoes, Egg, House of Coffees Hug in A Mug Hazelnut Cappuccino. Dinner: PSN Whey Protein, Bananas, Future Life Smart Food, Checkers Fat Free Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|