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ebrowner88
Journal
01 Sep 11
ebrowner88's Journal, 01 Sep 11
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Weigh In record (no journal entry) for 01 September 2011
105.7 kg
Lost so far:
2.7 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2011:
1635 kcal
Fat: 41.34g | Prot: 108.66g | Carbs: 217.73g.
Breakfast:
100% Premium Vanilla Whey Protein, Cream (Half & Half), Milk (Fat Free or Skim, Calcium Fortified), Gr Value Frozen Mixed Fruit No Sugar Added.
Lunch:
Grilled Snack Wrap with Chipotle BBQ.
Snacks/Other:
BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, High Fiber Chewy Bars - Oats & Chocolate.
more...
2778 kcal
Exercise:
Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ebrowner88's Weight History
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