ebrowner88's Journal, 01 Sep 11

ebrowner88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2011

105.7 kg Lost so far: 2.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

1635 kcal

Fat: 41.34g | Prot: 108.66g | Carbs: 217.73g. Breakfast: 100% Premium Vanilla Whey Protein, Cream (Half & Half), Milk (Fat Free or Skim, Calcium Fortified), Gr Value Frozen Mixed Fruit No Sugar Added. Lunch: Grilled Snack Wrap with Chipotle BBQ. Snacks/Other: BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, High Fiber Chewy Bars - Oats & Chocolate. more...

2778 kcal

Exercise: Hiking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ebrowner88's Weight History

View Complete History

ebrowner88's Journal, 01 Sep 11

Submit a Comment

ebrowner88's Weight History