Weigh In record (no journal entry) for 06 September 2024
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1197 kcal
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Fat: 68.81g | Prot: 72.79g | Carbs: 65.53g.
Breakfast: Mate Amargo, Frutillas, Arándanos, Mani King Pasta de Maní, Oroweat Whole Grains Cereales, La Serenísima Finlandia Nuevo Light. Lunch: La Serenísima Queso Pategras, Mayoliva Mayoliva, Mayonesa, Aceite de Oliva, Morrón, Cebollas, Camarones, Palta Hass. Afternoon Tea: Arándanos, Granger Chia Puddings. Dinner: Aceitunas Verdes, Hellmann's Mayonesa Light, Aceite de Oliva, Morrón, Cebollas, Atún en Agua (Enlatado), Bimbo Rapiditas Light. more...
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Losing 1.4 kg a Week
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