Weigh In record (no journal entry) for 25 August 2015
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78.3 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 105.36g | Prot: 67.41g | Carbs: 161.78g.
Breakfast: Butter, Rührei, Golden Toast Vollkorn Toast, Breakfast Coffee. Lunch: Zucker, Espresso, hanuta Hanuta Minis. Dinner: Pommes Frites, Currywurst. Snacks/Other: Kartoffelchips, Haribo Cola Fläschchen . more...
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2165 kcal
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Exercise:
Sitting - 2 hours, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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