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fui me pesar com as meninas pós aula de funcional e tive essa surpresa!
a cada resultado tenho mais força pra continuar 🙌
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67.7 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1593 kcal
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Fat: 42.25g | Prot: 130.29g | Carbs: 165.99g.
Breakfast: Batavo Iogurte Pense Zero Morango, Catupiry Requeijão Cremoso Light, Ovo Mexido, Panco Pão de Hamburguer, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite. Lunch: Contra-filé Grelhado, Feijão Preto Cozido, Renata Macarrão Integral Penne. Dinner: Couve Refogada, Carioca Feijão Cozido, Renata Macarrão Integral Penne, Filé de Frango Grelhado. Snacks/Other: Queijo Mozzarella, Panco Pão de Hamburguer, Panco Pão Integral. more...
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2149 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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julyabastos's Weight History
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