Weigh In record (no journal entry) for 06 September 2024
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77.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1216 kcal
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Fat: 32.06g | Prot: 59.16g | Carbs: 168.63g.
Breakfast: Sari Roti Roti Gandum, Morin Selai Srikaya. Lunch: Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Finna Sambal Bawang. Dinner: Solaria Kwetiau Siram Seafood. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Fitbar Fitbar Cheese Delight, Makaroni. more...
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Losing 0.3 kg a Week
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