Katia Coimbra's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

109.5 kg Lost so far: 9.3 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

1534 kcal

Fat: 26.50g | Prot: 68.26g | Carbs: 131.12g. Breakfast: Água, Misto Quente, Café, Dux Whey Cappuccino Isolado. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Vilma Macarrão Penne. Dinner: Antarctica Cerveja, Seara Lasanha à Bolonhesa . more...

3035 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 3.0 kg a Week

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Katia Coimbra's Weight History

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Katia Coimbra's Journal, 06 Sep 24

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Katia Coimbra's Weight History