Weigh In record (no journal entry) for 06 September 2024
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106 kg
Lost so far: 3.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1436 kcal
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Fat: 85.86g | Prot: 65.90g | Carbs: 107.58g.
Breakfast: Snickers Snickers. Lunch: Yellow Sweet Peppers , Green Giant Niblets Corn, Kirkland Signature Tail-off Cooked Shrimp, Tomatoes, Avocados , Whole Wheat Cereal (Fat Added in Cooking). Dinner: Bridgehead Coconut Curry Chicken Wrap. more...
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Losing 4.9 kg a Week
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jurij.beyaev's Weight History
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