Weigh In record (no journal entry) for 06 September 2024
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95.4 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1081 kcal
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Fat: 31.13g | Prot: 60.04g | Carbs: 144.06g.
Breakfast: Café com Açúcar, Mamão Papaia, Banana Nanica, Ovo Cozido. Lunch: Laranja Pêra, Maçã, Ovo Cozido, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.1 kg a Week
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Lausilva34's Weight History
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