Weigh In record (no journal entry) for 06 September 2024
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1712 kcal
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Fat: 58.23g | Prot: 51.78g | Carbs: 244.81g.
Breakfast: Paul Viennoise Chocolat. Lunch: Ananas, Puget Huile d'olive Vierge Extra Bio, Pâturages Mozzarella Billes, Jambon Cru, Pâtes (Cuites). Dinner: Suzi Wan Lait de Coco, Tapioca, Banane, Picard Bœuf Lôc Lac, Picard Raviolis Vietnamiens aux Légumes . more...
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2325 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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NinaTheia's Weight History
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