Weigh In record (no journal entry) for 06 September 2024
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52.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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1405 kcal
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Fat: 38.51g | Prot: 74.68g | Carbs: 185.93g.
Breakfast: Neogal Yogurt Greco 0%, Vitad'or Olio di Cocco, il Molino Chiavazza Farina di Riso , Esselunga Mirtilli. Lunch: Despar Mix Orientale, Penny Market Riso Basmati , Gastronomia di Mare Filetto di Salmone senza Pelle. Dinner: Esselunga Olio Extravergine di Oliva, Penny Market Riso Basmati , Coop Petto di Pollo. Snacks/Other: Alfano Anacardi Tostati non Salati, Certossa Cialde di Riso e Mais. more...
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steady weight
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vintini90's Weight History
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