Weigh In record (no journal entry) for 06 September 2024
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95.6 kg
Lost so far: 13.6 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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753 kcal
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Fat: 24.57g | Prot: 15.91g | Carbs: 117.91g.
Breakfast: Snowflake Chocolate Muffin, Fruit smoothie. Lunch: Bovril Beefy, Mayonnaise , Rainbow Simply Chicken Premium Polony, White Bread . Snacks/Other: Switch Jelly Babies Energy Drink, Jungle Energy Bar Berries. more...
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Losing 1.6 kg a Week
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