Weigh In record (no journal entry) for 25 August 2015
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90.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 91.89g | Prot: 105.21g | Carbs: 166.61g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Nudeln (Gekocht), Käsesoße, Aldi Kochschinken. Dinner: Aldi Frischkäse-Fass mit Joghurt, Pringles Sour Cream & Onion, Gut & Günstig Körniger Frischkäse, Ketchup, Lätta Extra Fit mit Buttermilch (28% Fett), Rührei, Goldähren Eiweißbrot. more...
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2579 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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danielziehtum's Weight History
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