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AnssiWho
Journal
06 Sep 24
AnssiWho's Journal, 06 Sep 24
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Weigh In record (no journal entry) for 06 September 2024
106.1 kg
Lost so far:
0 kg
.
Still to go:
20.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2024:
1394 kcal
Fat: 54.82g | Prot: 87.04g | Carbs: 134.28g.
Breakfast:
Kellogg's Corn Flakes.
Lunch:
Kanafilee, Gouda- tai Edam-juusto, Vaasan Ruispalat, Hätälä Savulohifilee.
Dinner:
Kinkkukiusaus.
Snacks/Other:
Voipulla.
more...
3859 kcal
Exercise:
Golf (walking) - 2 hours, Jumppailua salilla - 30 minutes, Dance (slow step) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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AnssiWho's Weight History
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