Weigh In record (no journal entry) for 06 September 2024
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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924 kcal
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Fat: 51.39g | Prot: 36.12g | Carbs: 80.13g.
Breakfast: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Pick n Pay Full Cream Milk Long Life UHT, Sugar. Lunch: Sugar, Pick n Pay Full Cream Milk Long Life UHT, Grated Cheddar Cheese, Hellmann's Real Mayonnaise, Steamed Broccoli. Dinner: Cheddar Cheese , Maggi 2 Minute Noodles Beef Flavour. more...
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Losing 2.1 kg a Week
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nickyalberts123's Weight History
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