Mimi25's Journal, 01 Sep 11

Time to get back down to business. Stopped weighing in 10 months ago, but lost down to 140 by 2011 and kept it off until this summer: Family reunions, cruises, church dinners, and good home cooking have taken their toll.

68.5 kg Lost so far: 4.1 kg.    Still to go: 5.0 kg.    Diet followed: Poorly.

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406 kcal

Fat: 18.83g | Prot: 7.80g | Carbs: 53.19g.   Breakfast: honey, almonds, butter, slice bread, cranberry juice cocktail, tomato, quiche. more...

1835 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...