Doradiane's Journal, 01 Sep 11

Doradiane's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2011

68.9 kg Lost so far: 0.5 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2011:

964 kcal

Fat: 51.72g | Prot: 69.31g | Carbs: 55.70g. Breakfast: Almonds, oatmeal quaker instant. Lunch: great value fat free turkey, shredded cheddar cheese, Bacon Bits, baked potato. Dinner: Double Cheeseburger (No Bun). Snacks/Other: almonds, Hard Cooked Peeled Eggs. more...

1950 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

Support

Doradiane's Weight History

View Complete History