Weigh In record (no journal entry) for 06 September 2024
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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597 kcal
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Fat: 24.83g | Prot: 39.25g | Carbs: 54.54g.
Lunch: Paha Ayam Panggang, Nasi Putih (Butir-Sedang, Dimasak), Ikan Kembung Balado, Kerupuk Putih, Telur Rebus, Mangga, Buah Pir. Snacks/Other: Milo Biskuit, Nabati Siip Bite Roasted Corn. more...
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2591 kcal
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Exercise:
Mix cardio - 17 minutes, Indor walking workout - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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methaberlianaa's Weight History
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