Weigh In record (no journal entry) for 25 August 2015
|
103.8 kg
Lost so far: 10 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 31.51g | Prot: 105.11g | Carbs: 175.74g.
Breakfast: Red Bull Zero Calories, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Weider Protein 80 Plus, Heidelbeeren, Weihenstephan Joghurt 1,5%. Dinner: Honigmelonen, Kaiserschote, Möhren, Uncle Ben's Express Basmati-Reis, Rote Paprika, Bambussprossen, Ingwer, Brokkoli, Real Thai Grüne Curry Sauce. Snacks/Other: Layenberger Protein Cookix. more...
|
|
2975 kcal
|
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|