Weigh In record (no journal entry) for 25 August 2015
|
71.1 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 46.20g | Prot: 56.32g | Carbs: 170.31g.
Breakfast: Mango's, Leverpastei (uit Blik), Wasa Cracker, Gekookt Ei. Lunch: Banaan, Zwagerman Cervelaatworst, Witte Boterham, AH Verse Tomaten-Paprikasoep. Dinner: AH Halfvolle Vanille Yoghurt, Groene Paprika, Mozzarella Kaas, C1000 Katenspek, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Tomaten, Varkenshaas, AH Blauwe Bessen, Gemengde Notenmix, Koffie met Melk en Suiker, Appel, Koffie met Melk en Suiker. more...
|
|
1769 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|