koskuraa's Journal, 25 Aug 15

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Weigh In record (no journal entry) for 25 August 2015

79.4 kg Lost so far: 11.5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2015:

1344 kcal

Fat: 45.19g | Prot: 43.51g | Carbs: 194.72g. Breakfast: Şekersiz Çay, Poğaça. Dinner: Tam Buğday Ekmeği, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Fırında Pişmiş Patates (Kabuğu Yenmiş), Tarhana Çorbası. Snacks/Other: Eti Tutku. more...

2400 kcal

Exercise: Desk Work - 1 hour, Yard Work (gardening) - 1 hour, Standing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Gaining 1.6 kg a Week

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koskuraa's Journal, 25 Aug 15

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koskuraa's Weight History