Weigh In record (no journal entry) for 05 September 2024
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65.3 kg
Lost so far: 29.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1125 kcal
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Fat: 64.01g | Prot: 88.80g | Carbs: 50.66g.
Breakfast: Oléico Aceite Spray, Queso Manchego, FUD Jamón Americano, Bob's Red Mill Linaza Dorada Molida, Espinacas, Huevo. Lunch: Mantequilla, Orégano, Sal, Ajo en Polvo, Pimienta Negra, Lala Media Crema (30ml), Brócoli, Pechuga de Pollo. Dinner: MONK Endulzante Natural con Fruta del Monje, BHN Vegan Protein, Leche de Almendras, Fresas Congeladas. more...
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663 kcal
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Exercise:
Gym - 30 minutes, Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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pattyross95's Weight History
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