Weigh In record (no journal entry) for 25 August 2015
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 19.58g | Prot: 21.15g | Carbs: 69.44g.
Breakfast: Ei, Schinken (Regulär, ca. 11% Fett), Marmelade, Milfina Teebutter, Ströck Kornspitz, Semmel. more...
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Losing 7 kg a Week
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blub1990's Weight History
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