Weigh In record (no journal entry) for 05 September 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1035 kcal
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Fat: 46.93g | Prot: 47.63g | Carbs: 107.53g.
Breakfast: Cucumber, مزارع دينا جبنة ملح خفيف, Egg Omelet or Scrambled Egg, Grape Leaves Stuffed with Rice, Coffee, Toasted White Bread , Guava, Vitrac Strawberry Jam. Lunch: Cooked Peas and Carrots (from Fresh, Fat Not Added in Cooking), Chicken Drumstick, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), White Rice (Long-Grain, Cooked), Cucumber, Tahini Sesame Butter Seeds . Dinner: Banana. Snacks/Other: Cheesecake, Mango, Anchovy . more...
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Losing 0.9 kg a Week
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sweet aioma's Weight History
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