Weigh In record (no journal entry) for 05 September 2024
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92.5 kg
Lost so far: 10.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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2361 kcal
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Fat: 73.08g | Prot: 110.13g | Carbs: 301.84g.
Breakfast: Café con Leche, Pan Dulce. Lunch: Mangos, Toks Carne de Res Asada con Tallarines y Verduras, Arroz Blanco. Dinner: Jugo de Toronja, Tyson Buffalo Boneless, Pollo Feliz Totopos, Cinemex Salsa de Queso para Nachos, Whisky. more...
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Losing 1.9 kg a Week
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Alan Fernandez's Weight History
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