Weigh In record (no journal entry) for 05 September 2024
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72.6 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1120 kcal
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Fat: 44.78g | Prot: 67.28g | Carbs: 115.21g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Coffee. Lunch: Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked Potato (Peel Eaten, with Salt), Meat Loaf Made with Beef. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Natrel Natrel Plus 2%. more...
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2512 kcal
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Exercise:
Motorbike Riding - 1 hour and 45 minutes, Working - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 3 minutes, Sleeping - 12 hours and 52 minutes, Desk Work - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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