Weigh In record (no journal entry) for 25 August 2015
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49.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 51.68g | Prot: 37.85g | Carbs: 228.74g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Vollkornbrot, Marmelade, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Grüne Paprika, Krüger Chai Latte Fresh India, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Ja! Delikatess Kochschinken, Gurke (mit Schale), Bonduelle Gold Mais, Florette Feldsalat, Rettich. Dinner: Tomaten. Snacks/Other: Gerstacker Federweisser, Coca-Cola Coca-Cola Zero, Nestle Choco Crossies Classic, Zuckermelone, Tee, Tee, Kinder Schoko-Bons, Snickers Mini Snickers, Nestle Lion Mini, Tee. more...
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1747 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 4 hours and 20 minutes, Sitting - 5 hours and 50 minutes, Driving - 1 hour and 20 minutes, Standing - 4 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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