Weigh In record (no journal entry) for 05 September 2024
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69.9 kg
Lost so far: 0.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1166 kcal
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Fat: 75.44g | Prot: 78.89g | Carbs: 42.91g.
Breakfast: Frutillas, Hileret Stevia, Extracto de Vainilla, La Serenísima Manteca, Huevo Revuelto. Lunch: Vacalin Queso Port Salut Light, Aceitunas Verdes, Bife de Chorizo, Boniato. Afternoon Tea: Yogur Griego, Frutos Mezclados Secos Tostados. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas, Bife de Chorizo. more...
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Losing 2.1 kg a Week
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