Weigh In record (no journal entry) for 05 September 2024
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106.7 kg
Lost so far: 2.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1326 kcal
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Fat: 53.07g | Prot: 87.69g | Carbs: 133.44g.
Breakfast: Piller's Extra Lean Ham Kolbassa, Spinach , Philadelphia Light Cream Cheese, Dempster's Whole Grain English Muffin. Lunch: Cooked Mushrooms (Canned), Scrambled Egg (Whole, Cooked) , Yellow Sweet Peppers , Tomatoes, Avocados , Buckwheat Groats. Dinner: Neilson Dairy 2% Partly Skimmed Milk , Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Whole Wheat Hot Natural Cereal (Without Salt, Cooked with Water) , Philadelphia Light Cream Cheese, Piller's Extra Lean Ham Kolbassa, Dempster's Whole Grain English Muffin, Mr. Sub Dill Pickles, Cooked Mushrooms (Canned). more...
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Losing 6.7 kg a Week
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jurij.beyaev's Weight History
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