Weigh In record (no journal entry) for 05 September 2024
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89.1 kg
Lost so far: 14.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1973 kcal
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Fat: 44.83g | Prot: 142.65g | Carbs: 256.79g.
Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Great Value Tomato Ketchup, Idaho Spuds Potatoes, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Great Value Cheese Puffs, Del Monte Cut Green Beans, Great Value Chunk Light Tuna in Water (Can). Dinner: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Chicken Stock Cubes (Dry, Dehydrated) , Great Value Tomato Ketchup, Del Monte Cut Green Beans, Idaho Spuds Potatoes, Pork Loin (Tenderloin, Cooked, Broiled) . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Outshine Watermelon Fruit Bar. more...
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2797 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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