Weigh In record (no journal entry) for 24 August 2015
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79.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: 100%.
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1557 kcal
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Fat: 54.05g | Prot: 86.42g | Carbs: 186.91g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, Blueberries, Apples, Oatmeal. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Spinach, Long John Silver's Hushpuppies, Golden Corral Corn, Golden Corral Green Beans, Golden Corral Baked Fish with Shrimp & Lemon Herb Sauce. Snacks/Other: Blueberry Pie (One Crust), Bananas, Great Value Cranberry Trail Mix, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. more...
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2158 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 0.1 kg a Week
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Tina Denton Wingate's Weight History
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