Weigh In record (no journal entry) for 01 September 2011
|
67.4 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2011:
|
990 kcal
|
Fat: 34.42g | Prot: 63.25g | Carbs: 84.89g.
Breakfast: Water (Bottled), Tea Unsweetened. Lunch: Cilantro, Baby Spinach, Chicken Breast. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Wheat Thins, Merlot Wine, Viactive Calcium Chew, Caramel, 5 Rain Sugar Free Chewing Gum, Almonds US #1 Supreme Whole, 5 Rain Sugar Free Chewing Gum, Apples. more...
|
|
2279 kcal
|
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|