crismaras35's Journal, 05 Sep 24

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Weigh In record (no journal entry) for 05 September 2024

82 kg Lost so far: 0.7 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2024:

836 kcal

Fat: 36.52g | Prot: 77.37g | Carbs: 48.40g. Lunch: Almôndegas de Carne de Vaca, Danone YoPRO 15G High Protein Coco com Batata-Doce, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Beterraba Cozida. Dinner: Batavo Iogurte Grego Pense Zero, Chuleta Bovina, Hortifruti Batata Inglesa Cozida . more...

2015 kcal

Exercise: Resting - 18 hours and 1 minute, Sleeping - 5 hours and 59 minutes. more...

Losing 4.9 kg a Week

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crismaras35's Journal, 05 Sep 24

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crismaras35's Weight History