Weigh In record (no journal entry) for 05 September 2024
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2024:
|
1452 kcal
|
Fat: 62.87g | Prot: 36.57g | Carbs: 177.35g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Café Expresso, Baguette, Marque Repère Pain au Lait. Lunch: Lindt Lindor, Conserves de Confiture, Andros Brassé Nature Lait de Coco, Herta Pâte Feuilletée -30% MG, Parmesan (Râpé), Cassegrain Courgettes Cuisinées à la Provençale. Dinner: Puget Crème de Balsamique, Tomates. Snacks/Other: Tokapi Chouchou . more...
|
|
2984 kcal
|
Exercise:
Housework - 20 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Shopping - 30 minutes, Apple Health - 15 hours and 35 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|