Weigh In record (no journal entry) for 05 September 2024
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83.1 kg
Lost so far: 4.0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2024:
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1688 kcal
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Fat: 67.15g | Prot: 90.72g | Carbs: 174.02g.
Breakfast: Coffee with Skim Milk, Brown Sugar. Lunch: Woolworths Gouda, Sasko Bread Bun, Lancewood Low Fat Chunky Cottage Cheese with Chives, Eskort Bacon Loaf, Mushrooms, Young Green Onions (Tops Only), Mediterranean Delicacies Basil Pesto, Tastic Brown Basmati Rice. Dinner: Eskort Bacon Loaf, Red Delicious Apples, Sesame Oil, Cheddar Cheese, Renown Smoked Bacon Spread, Mushrooms, Blue Shirt Bakery Low Carb Wraps, Woolworths Crumbed Chicken Schnitzel, Pick n Pay Basil Pesto, Stork Country Spread Medium Fat. Snacks/Other: Coffee with Skim Milk, Brown Sugar, Chocolate Doughnut (Raised or Yeast). more...
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2459 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Rowing - 1 hour, Apple Health - 2 hours. more...
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Losing 0.4 kg a Week
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